State of Liberty

Online Wellbeing Retreats

With the right knowledge and tools, we all have the power to create sustainable healthy lifestyles for ourselves.

We believe self-care should be a way of life and that the best place to start is in the home, making small changes every day and forming habits that will last.

Our online wellbeing retreats have been designed so that you can enjoy a retreat experience in your own home.

Your State of Liberty retreat includes

Lizzie connected to online forum

Carefully Curated Online Content

Produced in collaboration with a team of leading wellbeing experts, our innovative online retreats incorporate six key elements: yoga, food, meditation, mindfulness, pamper and sleep.

Forum Support and Community

We’ve created a dedicated in-house forum to offer you a safe, confidential and private space to connect with our team of wellbeing experts and your fellow retreat participants.

SOL Pamper Box


You’ll receive the SOL Pamper Box with a selection of organic, natural products, expertly curated to complement the digital content.

Join us for one of our upcoming seasonal retreats

Summer ‘Open Season’ Retreat


The summer season is a time of long, light, warm days, high energy, outdoor activities, gatherings and celebrations.

However, the high energy and activity of summer can make it difficult to focus on rest and self-care. The State of Liberty Summer Retreat has been designed to support you during this season.

Late Summer Open Retreat – Available August 14th


Chinese Five Elements Theory recognises a five season cycle and so our September retreat takes place during the season of Late Summer.

Our Late Summer Retreat will  provide you with wellbeing practices and simple self-care techniques required for sustained wellbeing through the colder, darker months ahead.

“The SOL online/home retreat gave me an opportunity to take time out from the busyness of life and re-connect with myself, which was much needed. I’ve come away from the retreat feeling empowered to take control of my own health and wellbeing, with a variety of practices to support me in my self-care going forward.”

Spring Retreat participant – Emma Coxon 

Weekly Wellbeing Toolkit

We’ve created a powerful weekly ritual to inspire, support and encourage you when establishing a realistic wellbeing routine that is deeply, personally yours.

It includes intention setting, exploring any resistance, discussions with our wellbeing experts and a candlelight meditation for reflection, which all help  integrate wellbeing into your everyday life.

From our blog

 How to create a sustainable wellbeing routine

Retreating at home when you also have a family to care for

Yoga at home

Self-care is the key that unlocks the door to our resilience

“As well as being a wonderful weekend full of gentle practices and nutritious food, it has made me re-think my own self-care strategies moving forward. The wisdom from the experts was a joy to experience and I very much look forward to “retreating” with them again. Thank you, you are all a gift.”

Test retreat participant
Hayley Bisofsky-Pope, Life Coach

Join our community and create your own State of Liberty

You’ll receive an email every month with our latest blog posts, offers and self-care tips from our wellbeing experts.