Your Weekly Wellbeing Workbook

At State of Liberty, we believe self-care is a way of life.

The best place to start is in the home, making small changes every day and forming habits that will last. We’ve created a powerful weekly ritual to help you integrate wellbeing practices into your everyday life.

Are you…

  • Feeling overwhelmed by obligations and responsibilities at work and/or at home.
  • Often feeling too busy, too tired or too stressed to nurture yourself.
  • Craving a wellbeing lifestyle that reflects your unique values and perfectly suits your individual needs.

Learn how to:

  • Slow down and take better care of yourself.
  • Regain focus and prioritise your own wellbeing.
  • Overcome deep-rooted resistance to self-care.
  • Introduce new wellbeing practices in a way that makes it easy to integrate them into everyday life.

Your Weekly Wellbeing Workbook

A practical 2-step process to help you to connect with yourself and create a weekly wellbeing plan that supports your unique needs.
Step 1

A weekly ritual

You are invited to reflect on your previous week, set intentions for the week ahead, and we provide tips for regular check-ins during the week.

The act of writing is a powerful and transformational tool for connecting with ourselves and bringing about the change we desire.

Step 2

Weekly planning

Your Weekly Wellbeing Workbook includes templates for creating a morning and bedtime ritual, as well as weekly and daily planners to help you prioritise your wellbeing.

You’ll find tips and advice on how to harness the wisdom of natural cycles – seasonal cycles, moon cycles and your menstrual cycle – as part of your weekly planning.

When you prioritise your own wellbeing you can be more present, focused and grounded for your friends, family and community.

Download your free Weekly Wellbeing Workbook

You’ll also receive monthly updates and wellbeing insights.

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