Gemma’s Wellbeing Story
Gemma David, SOL team member and founder of The Quiet Heart, is committed to helping people achieve a state of balance between the body and mind.
She believes that by practising and applying mindfulness, we can improve our relationships, cultivate creativity, increase quality of sleep, encourage openness to learning and nurture general feelings of happiness. She’s learned the importance of this technique first-hand and has used mindfulness to navigate a variety of major life events.
Today, Gemma’s taking over the SOL blog to share her own, deeply personal wellbeing story…