Patrice Gladwin’s Wellbeing Story
My meditation teacher, Patrice Gladwin, has been practising and teaching Transcendental Meditation, a form of silent mantra meditation, since 1972.
I’ve been practising this style of meditation myself for 3 years and it has greatly enhanced my life. I’m aware the word ‘transcendental’ is powerful and can put some people off. There are lots of labels for wellbeing practices that can be challenging or intimidating.
It’s important to remember all meditation techniques simply enable you to come back to yourself, take time out, slow down and reconnect. At State of Liberty, we believe it’s important to approach this practice with curiosity and playfulness, slowly discovering what works for you.
Today I’m honoured to be sharing Patrice’s wellbeing story with you…