At State Of Liberty, our approach to self-care is all about sustainable wellbeing, but what does that actually mean?
It’s about creating a lifestyle that supports you day-to-day, month-to-month, season-to-season and year-to-year, positively contributing to your future health, wellbeing and happiness.
It’s about creating a routine that enables you to listen and understand what your body and mind need while cultivating a lifestyle that reflects your values. It’s about being connected to your environment, to the natural rhythms and cycles that influence us.
We live in a quick fix culture and are expected to perform at maximum capacity all the time, with no emphasis on the importance of rest or the cyclical nature of life.
Quick fixes usually mean temporary results too, forcing and pushing our bodies to cleanse and detox, to work longer and harder, to sleep less and deplete our natural energy. In turn, this then forces us to look for more quick fixes like caffeine, alcohol and medication. It’s a cycle, but not a sustainable one.