When you think of self-care, reaching for a pen and paper may not be the first thing that springs to mind. However, the benefits of journaling are well documented and regular writing is known to have a huge impact on mental health and wellbeing. Not only is it a great way to harness creativity, it can relieve the stresses of daily life and help you process complicated thoughts and emotions.
Keeping a journal is a mindful habit that also complements and supports other wellbeing practices. The process forces you to be aware of your actions and behaviours. Setting intentions, writing down joyful experiences or tracking your mood can reveal positive patterns in your life that you’ll want to prioritise and repeat. At the same time, it can help you identify things you need to eliminate.