Routines help us predict and plan. They provide stability and make us feel safe. They also help us achieve our dreams. Developing and sticking with a routine that’s aligned with your goals is one of the best ways to achieve success. If your goal is to improve and maintain your overall health and wellbeing, a self-care routine is essential.
Personally, I resisted routine and structure for a long time, thinking it would restrict my freedom and creativity. The reality couldn’t be more different. Having a structure allows me to use my time more effectively, so I can be more productive, more creative and healthier.
So how do you create a self-care routine that supports your wellbeing?