At State of Liberty, we believe eating should be joyful and celebratory. Nutrition, health and wellbeing are intrinsically linked. When we’re conscious of our food choices and aware of our personal needs, natural rhythms, cycles and habits, we are choosing the most responsible and liberating way of eating and living.
What to Eat In Winter
In Chinese Five Element Theory, the season of winter is governed by the water element. The organs relating to water are the kidneys and bladder, so in this post we’ll be referring to kidney energy, that which supports our vital energies or ‘mojo’. You can read more about this in our introduction to the season.