State of Liberty empowers women with practical self-care tools to nourish themselves, their communities, and the planet.

We live in a quick fix culture and can be expected to perform at maximum capacity all the time, with no emphasis on the importance of rest or the cyclical nature of life.

At State of Liberty, our approach to self-care is all about sustainable wellbeing, but what does that actually mean?

  • It’s about creating a lifestyle that supports you day-to-day, month-to- month, season-to-season and year-to-year, positively contributing to your future health, wellbeing and happiness.
  • It’s about creating a routine that enables you to listen and understand what your body and mind need while cultivating a lifestyle that reflects your values.
  • It’s about being connected to your environment, to the natural rhythms and cycles that influence us.

Are you:

  • Feeling overwhelmed by obligations and responsibilities at work and/or at home.
  • Often feeling too busy, too tired or too stressed to nurture yourself.
  • Craving a wellbeing lifestyle that reflects your unique values and perfectly suits your individual needs.

Learn how to:

  • Slow down and take better care of yourself.
  • Regain focus and prioritise your own wellbeing.
  • Overcome deep-rooted resistance to self-care.
  • Introduce new wellbeing practices in a way that makes it easy to integrate them into everyday life.

Our Seasonal Wellbeing Offerings

At State of Liberty, we believe self-care is a way of life and the best place to start is in the home, making small changes every day and forming habits that will last. We’ve created seasonal wellbeing retreats and resources to help you integrate wellbeing practices into your everyday life.

Seasonal Retreats

Our retreats are grounded in ancient wisdom. The practices encourage you to be connected to the present moment, listening to your inner guidance, whilst honouring the natural cycles within you and the natural world.

We feel this holistic approach is what is so needed in our world right now, a soft, considered, gentle approach that honours our feminine nature and our deep desires for an abundant, equal, sustainable world where our freedom and health is valued above greed, power and economic growth.

Seasonal Toolkit

Each season, we share seasonal wellbeing inspiration over on our blog. The focus in spring is on gentle cleansing, planning, and connecting, so we can move forward with a sense of purpose, confidence, and energy.

Seasonal Self-Care Box

The Seasonal Self-Care Box includes a selection of organic and natural products, plus online content which includes a restful and restorative pamper session and how to make your own natural skincare products.

Seasonal Oil Blend

Essential oils have long been used for their healing properties, both medicinally and for beauty treatments. The SOL Blends are made from organic essential oils and are carefully designed to support you through this season.

Weekly Wellbeing Workbook

A practical 2-step process to help you to connect with yourself and create a weekly wellbeing plan that supports your unique needs.

The benefits of prioritising your wellbeing

  • Consciously making space in your week for your wellbeing creates a sense of stability and a feeling of spaciousness, ease and flow.
  • Dedicating time for your wellbeing is an act of self-love and helps to deepen your connection with your natural innate wisdom and intuition.
  • Prioritising your wellbeing as part of your vision for the week helps to prevent overwhelm and to avoid over- committing.
  • Setting intentions allows you to proactively create your life, make changes and take steps towards a life that truly excites you.
  • When you prioritise your own wellbeing you can be more present, focused and grounded for your friends, family and community.

    & so many more

The SOL team

We are a team of 3 passionate and heart-centered women based in Bristol, UK.

Lizzie Jones

Founder and wellbeing expert

Lizzie is a passionate advocate for health and wellbeing. Her journey through life has given her a deep connection to a plethora of wellbeing practices, all have had a positive impact on her and influence our online home retreats. She is also a stylist and a holistic nutritionist. She’s a mum to 1 year old Bronwen and her partner Jim works behind the scenes as chief proofreader.

Lizzie loves to dance, walk in the woods, grow vegetables and cook. She believes that with the right tools and support, everyone can improve their health and wellbeing in a natural and holistic way.


Sophia Duffy

Co-founder and experience designer

Sophia is fascinated by the wisdom in natural cycles and how they can contribute to our personal wellbeing. She’s an avid bullet journaler and believes in the transformative power of habits and rituals for personal empowerment and creating sustainable change. She feels passionate about helping women to discover their potential.

 Sophia has 16 years of experience as a UX and product designer working with purpose-driven startups, SMEs, and corporates. She loves traveling, clubbing, podcasts, reading, and spending time in nature and with friends.

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Raquel Ruiz

Wellbeing expert and community manager

Raquel is passionate about person-centered care. Through her 11 year journey as a holistic therapist, working with severe mental health and trauma, she has explored a wide range of tools and practices to help people to work through their difficulties and cultivate resilience.

Raquel is happiest spending time in the garden and can often be found chasing the sun. She’s a qualified florist and lover of music, travel, and design.

Everything we do is guided by our values



We’ve collaborated with wellbeing experts to help you to take a holistic approach to your wellbeing.
Yoga expert – Clem Balfour
Meditation expert – Gemma Davies
Mindfulness expert – Gabrielle Treanor
Sleep expert – Florence Neville
Apothecary expert – Pen McKinley-Rodgers
Coach – Sas Petherick

We’re so excited that you have found State of Liberty.

We wish you the best on your wellbeing journey.

With love, the SOL team x