Happy Summer Solstice!
The sun reaches its peak today on the longest, lightest day of the year and we welcome a seasonal shift as we move into the summer months.
Here in the Northern Hemisphere, the summer season is a time of long, light, warm days, high energy, outdoor activities, gatherings and celebrations. This season brings us strawberries, melons, peaches, cherries, and other fresh seasonal treats, such as scented roses and sweet-peas. Nature is a hive of activity and the abundance of summer is definitely something to celebrate.
However, the high energy and activity of summer can make it difficult to focus on rest and self-care. You want to make the most of warm weather and longer days, but it’s also important to create time for lazy mornings and relaxed evenings.
Today, SOL seasonal living expert Gemma David returns to the blog to share advice and ideas that will support and nourish you this season…