As you may already know, our online wellbeing retreats and simple self-care techniques are inspired by and aligned with the seasons. Traditional Chinese Medicine and the Five Elements Theory also influence our approach. This ancient system encourages us to follow the natural seasons, rhythms and cycles of our planet to support balance in our bodies and minds.
Each season corresponds with one of the five elements (wood, fire, earth, metal, and water) and supports, nourishes and prepares the body for the next season, creating a constant cycle of wellbeing.
Chinese Five Elements Theory follows a five season cycle, late summer is a short season and our retreat will be available next week until the Autumn equinox. These golden months see fire’s exuberant summer gifts give way to earth’s natural abundance of crops to harvest, tree fruits to pick, and pumpkins to make pies with!
Today, SOL expert Florence Neville returns to the blog to share advice and ideas that will support and nourish you this season…