Spring is synonymous with renewal. Along with the seasonal changes around us, we feel our bodies awaken. This is the time of year to plant the seeds of intention for what we wish to nurture and grow in the coming months.
The tradition of spring cleaning can be applied to our bodies and minds too. You can use this time to not only get rid of physical clutter that has accumulated over the winter months, but also to explore and connect with our dreams for the future and align ourselves with that vision.
Essential oils have long been used for their healing properties, both medicinally and for beauty treatments. They are natural, aromatic, highly concentrated compounds found in seeds, bark, stems, roots and flowers.