Sleep is essential for wellbeing. Along with managing the mind and emotions, exercising and eating well, the quality of our sleep determines the overall health of our body.
Like the weather, our energy levels during spring can be wildly changeable. We may feel a natural upsurge one minute, but experience sluggishness the next. The unpredictable weather and longer daylight hours can also wreak havoc on our sleep patterns, leaving us run down and exhausted.