COVID-19: Your Wellbeing Inspiration
These are extraordinary times. It feels even more important than ever to be taking responsibility regarding our health and wellbeing.
During this time of physical distancing, we are now all retreating at home; it might be difficult to feel a sense of space and freedom physically and mentally when our external freedom has been limited.
This page includes practices to help you cultivate a sense of freedom within and help you to create a home environment that supports all aspects of your wellbeing.
Your Weekly Wellbeing Workbook
Your Wellbeing Workbook includes tools that will help you create the space to connect with your inner wisdom, natural cycles, and universal influences.
We’ve included weekly and daily planners so that you can prioritise your wellbeing and integrate healthy practices into your everyday life.
Boosting your immune system
How to grow your own sprouted beans
Sprouting food makes it more digestible, releasing vitamins and enzymes that help your body break down and digest the sprouts along with any other foods you eat with them. Sprouts are little powerhouses of nutrition!
Immune boosting Liquid Gold
Turmeric, the main ingredient in Liquid Gold, is an Indian spice. Used for its medicinal properties for thousands of years, it’s a powerful antioxidant, anti-inflammatory and immune booster.
The importance of staying hydrated
Water is essential to life and our sense of wellbeing. When we’re fully hydrated, all the systems in our body work more efficiently. We feel energised, refreshed and connected.
Your home environment
How to create a home that supports your wellbeing
Your home environment can greatly enhance your sense of wellbeing, support your self-care practices and nourish you.
Spring cleaning – how to create a mindful home
Spring is the season for cleaning and letting go of any stagnant energy, it’s the ideal time to freshen up your home and give your environment a little TLC.