How to make Liquid Gold
Turmeric, the main ingredient in Liquid Gold, is an Indian spice. Used for its medicinal properties for thousands of years, the main active ingredient is curcumin, a powerful antioxidant and anti-inflammatory.
We recommend drinking Liquid Gold when your body gives you the first signs of a cold or flu, or whenever you need an extra boost.
Choose organic if possible. Makes approximately 250ml.
4tbsp of honey
3tbsp of cider vinegar
1tbsp of turmeric
1/2tsp of ground black pepper
Zest and juice of 1 lemon
1 inch piece of turmeric root grated – optional
1 inch piece of ginger root grated – optional
Simply mix all the ingredients together and store in a glass jar.
Take 1tbsp or a shot for a quick boost or mix 2tbsp with hot water to make a delicious, hot wintery drink.
You can read more about our approach to food and drink here.
Love Lizzie xx