Home yoga practice

Sun salutations, known by their Sanskrit name Surya Namaskara, are a very effective way to loosen up, stretch, tone and wake up all the joints, muscles and organs of the body. As we finally welcome some warmer weather here in the UK, they’re also an ideal way to celebrate the sun.

There are 12 asanas (postures) that create the sequence. They are practised one after the other in a flow and are connected with your breath.

Why We Need Yoga in Spring

In Traditional Chinese Medicine, spring is associated with the wood element and an inherent sense of growth and renewal. The organs associated with the wood element are the liver and gallbladder. The liver is related to our ability to make plans and bring our goals and aspirations to life and an imbalance in the wood element can show up as stagnation.

A yoga practice is an effective way to create movement, build strength and improve flexibility. These important qualities can help us feel balanced during this spring season; a sun salutation flow can help you achieve this and feel ready for the day ahead.

Just as the water element in the winter helps the wood element in spring to grow, the strong wood of spring is needed to feed the fire element in summer.

My Daily Practice

Sun salutations are my favourite! I aim to practise three every morning. If I’m in a rush or tired, three isn’t intimidating and I don’t feel any resistance. Once I’m on the mat and I’m stretching, I always end up moving more.

If I intend to practise a longer sequence in the morning, I sometimes feel resistance and my mind will get in the way. I often end up sabotaging my best intentions and doing less yoga overall. Setting an intention for a short practice fools my mind and helps me do it every day.

While this works for me, your home practice will be different to mine. Feel it out and go with what feels good for you. It’s easy to believe the ideal home practice needs to be an hour long, or that we need to practise at a certain time. Remember, there is no right or wrong way, only your way.

However short or long my home practice is, it sets me up for the day and has a tangible benefit to my physical, mental and emotional wellbeing. We need practices that support our real everyday lives, not take us out of them, and those little positive moments all add up.

If you find yourself struggling, have read of Sas Petherick’s insightful blog post about resisting self-care here.

Yoga at Home

Yoga is an individual practice and is adaptable to suit your needs and your lifestyle, so it can benefit you at any stage, age or ability. If you struggle practically to go to a class because of your location, time or money, or you find a class environment intimidating and not tailored to your individual needs {for example, a disability or a short or long-term illness}, a home practice can greatly improve your quality of life.

Today, Clem, SOL yoga expert is demonstrating a simple sun salutation which you can practise as slowly or as quickly as you like and as many times as feels comfortable to you.

home yoga practice

The main thing is to habitually get on your mat, even if you simply lie there and take in a few deep breaths. The act of taking a few moments for yourself will gradually turn into a daily habit and you can create a routine that is suited to your needs and energy levels. It can take time to unfold and every day may feel different, but it will stick long term if your practice is deeply and personally yours.


Take a moment at the end of your practice to thank yourself and perhaps set an intention for your day.

If you have any questions about yoga, we would love you to take part in this week’s Facebook discussion hosted by Clem on Thursday the 19th between 8-9pm. To take part, simply join our State of Liberty Members group here.

Enjoy cultivating little moments of peace.

Love Lizzie xx

 

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