Description

Autumn Home Retreat

The Autumn Retreat focuses on reflection, spaciousness and boundaries.

£180.00Add to basket

Your Seasonal Self-Care Box will be delivered within two working days and you’ll have instant access to your retreat.

ÂŁ180

Autumn is the season of reflection, it’s a time for getting your affairs in order, connecting with and refining your core beliefs, eliminating anything you don’t want or need anymore, and clearing the decks in time for winter’s period of stillness and deep restoration.

Deciding to tend to your own needs for rest, nourishment, sleep and reflection means you’ll be ready to face the world refreshed and filled with new energy and ideas, while also enjoying a greater capacity for work and the care of others.

Our online wellbeing retreats have been designed so that you can enjoy a retreat experience in your own home.

Retreat over two days

Choose two days and dedicate this time for yourself.

The schedule has been structured so each wellbeing practice supports the one that follows, including time for rest and relaxation, to take you on a gentle and powerful retreat experience.

It’s most beneficial to fully immerse yourself and follow the retreat schedule, however all of the wellbeing practices and recipes can be accessed individually.

Retreat at your own pace

You can dip in and out of the retreat content and create your own wellbeing routine, one that works with the time you have available, your personal needs and pace.

End each day with a restful and restorative pamper session.

You’ll receive a Summer Self-Care Box containing an apothecary of organic base ingredients and recipes for you to make your own fresh and natural skincare products.

Your pamper session includes a clay face mask and salt body scrub followed by a hot soak in an epsom salt bath and a massage.

All four together will leave your skin feeling cleansed and nourished and your body and mind relaxed.

Over the course of your retreat

Six key wellbeing elements have been carefully chosen to complement each other, helping you adopt a holistic approach to your own wellbeing.

Cook simple, delicious, seasonal recipes to gently cleanse, nourish and support you through the autumn.

All of your retreat recipes are made with simple kitchen ingredients, they are quick to make, highly nutritious and easy to digest.

You’ll receive: 25 printed recipe cards. The recipes are vegan and are gluten, dairy and sugar free.

Bedtime Yoga Sequence Tree Pose

Practise yoga comfortably at home and move at your own pace.

Create movement, build strength and improve your flexibility and enjoy a regular home yoga practice with online support and guidance.

You’ll receive: 3 yoga videos: 1 restorative, 1 energising and 1 bedtime.

Loving-Kindness Meditation for Beginners

Enjoy a series of guided meditations.

Slow down, relax, focus inwards and reconnect with yourself and your home. SOL meditations are gentle and clear, designed for both beginners and seasoned meditators.

You’ll receive: 4 meditations: 1 reflection, 2 mindfulness and 1 sleep.

Mindfully prepare your home to support your wellbeing.

All of the wellbeing practices can be enhanced and supported by being mindful, you will learn how to be more mindful when doing everyday tasks and create a home that supports your wellbeing.

You’ll receive: 2 mindfulness meditations and focused journalling exercises.

How to sleep well in late summer

Create a bedtime ritual that encourages deep and restful sleep every night.

Your retreat schedule has been carefully designed to prepare you for deep and restful sleep. A luxurious pamper session followed by bedtime yoga and a sleep meditation is the perfect combination to help you relax and unwind before bed.

You’ll receive: A bedtime ritual, focused journalling exercise and a sleep meditation.

Simple self-care techniques can alleviate daily stress, anxiety, overwhelm and fatigue.

Seasonal Living

State of Liberty Retreats are inspired by nature and aligned with the seasons; each season supports, nourishes and prepares the body for the next season.

All of the wellbeing practices and self-care techniques have been created to sustain your wellbeing through the colder, darker months ahead.

You’ll receive: Expert advice on seasonal living and how to gently nourish and support yourself this autumn.

Explore any resistance to self-care and cultivate resilience.

At State of Liberty, we know practising self-care is often at the bottom of our to-do lists. This has certainly been a common issue for our retreat participants!

Scheduled throughout your retreat are focused journaling exercises and forum discussions to help you set clear intentions, explore any internal resistance to self-care and to help integrate wellbeing into your life long-term.

You’ll receive: Focused journalling exercises, access to our Wellbeing Resource Library with expert advice on self-care topics.

What to eat in later summer - fresh fruit smoothie

Receive support, advice and guidance in the SOL Community forum

Our team of wellbeing experts are available to answer any questions and support your wellbeing practices.

The SOL community forum is a safe, private and confidential space to connect with like-minded people and share your experiences, insights and wellbeing stories.

Forum topics: yoga, meditation, mindfulness, food, pamper, sleep plus intention setting, exploring resistance and establishing a wellbeing practice. Our experts will reply within 24 hours.

“From receiving the self-care box which felt beautifully luxurious, I felt supported throughout the weekend in all aspects of the retreat programme. From the delicious and healthy recipes devised for each meal to the daily online yoga classes and meditation practices. It was obvious a lot of thought had gone into the retreat.”

Emma C, Spring Retreat participant

Whether you’re a complete beginner or an experienced yogi, a master chef or cooking novice, our retreats suit people with varying levels of knowledge and experience.

£180.00Add to basket

Your Self-Care Box will be delivered within two working days and you’ll have access to your Autumn Retreat on the 21st of September.

 

Questions

If you have any questions, please don’t hesitate to get in touch. Lizzie will be happy to help.

Contact Lizzie: lizzie@stateofliberty.com

Gift a Friend

Your friend’s Self-Care Box will be delivered within two working days and includes a card with an access code to login to their Autumn Retreat.

Did you know that you have lifetime access to your retreat?

Plus the content will be refreshed every year. If you buy an Autumn Retreat this year, you will be able to enjoy an Autumn Retreat for many more years to come, helping you create a sustainable healthy lifestyle.

We’re committed to sustainability.

Your Seasonal Self-Care Box has been crafted with care.

Eco-friendly packaging
Hand-made in the UK using recyclable materials and FSC certified paper from G.F Smith.

Designed to reuse
The box is strong and simple with minimal branding so you can reuse, it’s a perfect storage box. Our beautiful logo designed by Penabranca is subtly embossed on the lid.

Refill
You can send the box, the glass bottles and the canvas bags back to us to be refilled.