Spring Home Retreat

Our online wellbeing retreats have been designed so that you can enjoy a retreat experience in your own home.

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The retreat is by donation throughout COVID-19 so just ‘pay what feels good’. 

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Spring is celebrated as a rebirth; it’s a fresh start, a time of renewal and new growth.

To benefit from the natural vibrancy of the season, dedicate some time to connect with yourself, your environment and the natural rhythms and cycles that influence us.

Deciding to tend to your own needs for rest, nourishment, sleep and reflection means you’ll be ready to face the world refreshed and filled with new energy and ideas, while also enjoying a greater capacity for work and the care of others.

Your home retreat includes six wellbeing elements

The elements have been carefully chosen to complement each other, helping you adopt a holistic approach to your own wellbeing.

Food  |  Yoga  |  Meditation  |  Mindfulness  |  Pamper  |  Sleep


Cook simple, delicious, seasonal recipes to gently cleanse, nourish and support you through the spring.

All of your retreat recipes are made with simple kitchen ingredients, they are quick to make, highly nutritious and easy to digest.

Your Spring Retreat includes: 25 recipes. The recipes are vegan and are gluten, dairy and sugar free.


Practise yoga comfortably at home and move at your own pace.

Create movement, build strength and improve your flexibility and enjoy a regular home yoga practice with online support and guidance.

Your Spring Retreat includes: 3 yoga videos – 1 restorative, 1 energising and 1 bedtime.


Slow down, relax, focus inwards and reconnect with yourself and your home.

Enjoy a series of guided meditations. SOL meditations are gentle and clear, designed for both beginners and seasoned meditators.

Your Spring Retreat includes: 4 audio meditations – 1 reflection, 2 mindfulness and 1 sleep.


Mindfully spring clean your home to support your wellbeing.

All of the wellbeing practices can be enhanced and supported by being mindful; you will learn how to be more mindful when doing everyday tasks and create a home that supports your wellbeing.

Your Spring Retreat includes: 2 mindfulness meditations and focused journaling exercises.


End each day with a restful and restorative pamper session.

Here at State of Liberty, pampering is simple and essential. It’s not about expensive spa products and elaborate beauty regimes, instead, we focus on helping you create time and space for yourself to connect with your inner wisdom and nurture your body in a holistic, intuitive way.

Your pamper session includes: a clay face mask and salt body scrub followed by a hot soak in an epsom salt bath and an essential oil massage.

All four together will leave your skin feeling cleansed and nourished and your body and mind relaxed.

During Covid-19 we are offering the Spring Retreat on a ‘pay what feels good’ basis. The Self-Care Box for the retreat pamper session is not included, this is optional and can be purchased separately. You can purchase the Spring Self-Care Box here.

Alternatively, you may already have some of the ingredients at home such as Epsom salts, candles, essential oils and body oil.


Create a bedtime ritual that encourages deep and restful sleep every night.

Your retreat schedule has been carefully designed to prepare you for deep and restful sleep. A luxurious pamper session followed by bedtime yoga and a sleep meditation is the perfect combination to help you relax and unwind before bed.

Your Spring Retreat includes: A bedtime ritual, focused journaling exercise and a sleep meditation.

Simple self-care techniques can alleviate daily stress, anxiety, overwhelm and fatigue.

The Spring Retreat includes simple yet empowering wellbeing practices that focus on connecting with yourself and your home, to create both inner and outer calm and resilience.

Choose two days and dedicate this time for yourself.

The two-day schedule has been structured so each wellbeing practice supports the one that follows, including time for rest and relaxation, to take you on a gentle and powerful retreat experience.

It’s most beneficial to fully immerse yourself and follow the retreat schedule, however all of the wellbeing practices and recipes can be accessed individually and you can honor your own pace.

Time for Reflection

Scheduled throughout your retreat are focused journaling exercises and expert guidance to help you explore any internal resistance to self-care and to cultivate resilience.

Includes: journal prompts and access to our Wellbeing Resource Library where you’ll find expert advice on self-care topics including creating healthy boundaries and retreating at home when you have a family to take care of.


Integrating wellbeing into your lifestyle

Your retreat includes a planner and wellbeing practices to help you create a lifestyle that supports you day-to-day, month-to-month, season-to-season and year-to-year, positively contributing to your future health, wellbeing and happiness.
Pamper Box

Spring Wellbeing Practices

You have life-long access to the wellbeing practices. You can pick and choose the practices that most resonate with you to create your own wellbeing routine.

Includes: Yoga videos x 3, audio meditations x 4, focused journaling exercises, 25 seasonal recipes, pamper and sleep rituals.

Spring 2020 Planner – printable PDF

Your Spring 2020 Seasonal Planner contains advice and planners to help you to take a holistic approach to your wellbeing and to integrate wellbeing into your life long term.

Your planner includes: a winter reflection, core values exercise, spring intention setting, routine planners, self-care inspiration, and monthly, weekly and daily planners.

“The SOL Home Retreat gave me an opportunity to take time out from the busyness of life and re-connect with myself, which was much needed. I’ve come away from the retreat feeling empowered to take control of my own health and wellbeing, with a variety of practices to support me in my self-care going forward.”

Emma C, Spring Retreat 2019

We’re offering our retreats on a ‘pay what feels good’ basis throughout COVID-19. 

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    2. Check out for free – no payment details required

    3. Access your retreat and wellbeing toolkit

    4. Make a donation (optional)

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