What to Eat in Spring
As the sun rises higher in the sky and the ground gradually warms up, it’s highly beneficial to celebrate spring with the exciting fresh colours and flavours of local and seasonal veggies.
Spring is governed by the element of wood, of which the primary organ is the liver. The liver is supported with the nutrition inherent in new leaves and shoots, the colour green, and with foods with sour flavours.
As the environment around you begins to burst with new life, allow your body to enjoy that same energy by incorporating the following foods into your diet:
Fresh leafy greens and baby root veggies
Fermented foods with their own new microcosm of friendly bacteria!
Newly sprouted seeds and beans