At State of Liberty, we’re acutely aware of this challenge and have kept it in mind while designing our home retreats. Beyond the retreat itself, we want you to achieve sustainable wellbeing, integrating self-care practices into your daily life and creating a routine that works alongside your other responsibilities.
Juggling work, children, domestic chores and social engagements in addition to your own needs can leave you feeling overwhelmed, stressed and tired. You probably need a wellbeing retreat more than most, but how do you participate at home when that’s where your time and energy is in such short supply?
Do you currently practise yoga at home? Is it something you’ve been meaning to do, but never quite manage to fit in?
My home yoga practice is one of the things I cherish the most. I know it can be difficult to build yoga into your daily life, so today I want to help you figure out the first few steps.
With the right knowledge and tools, we all have the power to create sustainable healthy lifestyles for ourselves.
We believe self-care should be a way of life and that the best place to start is in the home, making small changes every day and forming habits that will last.
The SOL monthly newsletter includes insights and updates, wellbeing advice from our team of experts, behind the scenes sneak peeks, latest blog posts, seasonal toolkits plus community offers.
The State of Liberty online shop is home to a collection of responsibly sourced, ethical and sustainable wellbeing products for you and your home.
Every purchase comes with access to exclusive online content that’s designed to help you effortlessly incorporate the products into your self-care routine.