Today, I’m here with SOL nutrition expert Florence Neville and we have some advice and ideas for what to eat in winter to help you feel nourished and content throughout the season.
Florence is an experienced health and nutrition coach who helps people use food to reach optimum health and I have worked as a nutritionist and holistic chef on wellbeing retreats around the world, gaining valuable knowledge and experience supporting people on their own wellbeing journeys.
At State of Liberty, we believe eating should be joyful and celebratory. Nutrition, health and wellbeing are intrinsically linked. When we’re conscious of our food choices and aware of our personal needs, natural rhythms, cycles and habits, we are choosing the most responsible and liberating way of eating and living.